HEALTHY HABITS

HEALTHY LIFESTYLE

BALANCE LIFESTYLE


£39.99/month


GBP/Monthly

✔ Personalized Workout Program


✔ Customized Meal Plan


✔ Range Of Diet Options


✔ Shopping List


✔ Video Demonstrations for every Exercise


✔ Home and Gym Based Programs


✔ Exclusive Mobile App


✔ 24/7 Email Support


✔ Private Facebook Group


✔ Education Hub


✔ Progress Tracker

***BALANCE LIFESTYLE is a recurring subscription*

BALANCE NUTRITION


£24.99/month


GBP/Monthly

✔ Customized Meal Plan


✔ Range Of Diet Options


✔ Shopping List


✔ Exclusive Mobile App


✔ 24/7 Email Support


✔ Private Facebook Group


✔ Education Hub


✔ Progress Tracker

***BALANCE NUTRITION is a recurring subscription*

BALANCE TRAINING


£24.99/month


GBP/Monthly

✔ Personalized Workout Program


✔ Video Demonstrations for every Exercise


✔ Home and Gym Based Programs


✔ Exclusive Mobile App


✔ 24/7 Email Support


✔ Private Facebook Group


✔ Education Hub


✔ Progress Tracker

***BALANCE LIFESTYLE is a recurring subscription*

***BALANCE NUTRITION is a recurring subscription*

***BALANCE TRAINING is a recurring subscription**

***BALANCE TRAINING is a recurring subscription**

WHAT YOU GET

WORKOUT PROGRAMS


WORKOUT PROGRAMS



As a Balanced Lifestyle member, youʼll transform

your body with your own fitness plan tailored to

your goals, level of fitness and experience.


You’ll never get bored - YOUR plan is designed to see you achieve maximum results while giving you the freedom to plan your training around your work commitments and family life.


All the work is done for you - I’ll tell you how many reps, sets and sessions to do. There’s also a video demonstration for each

exercise to make things as simple and easy to follow as possible.


Your plan changes each month. This avoids you plateauing and

brings variety to your training. You’ll stay motivated and

engaged as you build your mind, body and confidence to

achieve MASSIVE results!

MEAL PLANS


MEAL PLANS


Fuel your body with the food you love!

Fuel your body with the food you love!


As a Balanced Lifestyle member, you’ll enjoy delicious food

with your own unique meal plan tailored just for YOU, your

schedule and your calorie needs.


I’ll factor in your dislikes, allergies, dietary requirements and

goals to make sure your personal meal plan meets your needs.

I want your program to be as enjoyable as possible. You’ll get

a 7-day meal plan, giving you different options to make sure

there is plenty of variety.


As you progress and your body changes, so will your calorie

needs. Your plan will update monthly to ensure you enjoy

delicious food continuously.


You’ll get a shopping list making things quick and easy all you have to do is trust the process and enjoy your journey.

GENERAL

VEGETARIAN

VEGAN

DAIRY FREE

GLUTEN FREE

PESCATARIAN

KETOGENIC

PALEO


ADDITIONAL BENEFITS

EXCLUSIVE MOBILE

APP LIKE EXPERIENCE

Members will be able to access their programs on their mobile phone through an online web app, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!

24/7 EMAIL SUPPORT


You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m dedicated to helping you achieve your goals!!

PROGRESS TRACKER


Members will be able to track their weight, body fat and provide transformation images throughout their journey towards a healthier lifestyle.



PRIVATE FACEBOOK

GROUP

As a member of Balanced Lifestyle, you’ll gain access to the private Facebook group. As a community, we support each other, share stories, and stay motivated to get things moving. I’ll be there to check-in and see how you’re going! The Facebook group allows me to give you whatever you need to support you on your fitness journey.

MENTAL WELLBEING


Focusing on the personal as well as the training isa fundamental part of a members success. This is why members get complete access to our mental wellbeing section, which includes blogs and support videos to help you adjust to change and overcome obstacles along your journey, which will be inevitable but will enable you to develop a strong mindset and build confidence during hard times and personal struggles.

EDUCATIONAL HUB


One of the key principles of SportFN is educating people so they can grow as a whole person. No matter what program you sign up to you will get the benefit of the HUB. This is a video and document library which will educate you on the most frequently asked questions and cover a wide range of topics to help you along on your journey, ensuring no matter what happens you will improve your knowledge as an absolute MINIMUM when becoming a balanced lifestyle member, as this is updated every fortnight!!

MEET YOUR COACH


Hi! Iʼm Sam


I am a qualified personal trainer, nutrition and online

coach, I have helped 100s of people and coached 1000s of

sessions to help them achieve the lifestyle they have

always wanted.


My passion for fitness stems from my childhood. Growing

up, I had a very strong passion for football. Infact, before I

was a personal trainer, I was a professional football coach.

When I started coaching my clients, it wasn’t long before

my clients started seeing results. This was ultimately what

made me want to pursue fitness as a career and made me

want to help as many people as possible to achieve their

goals.


Over the years, I have had multiple body and mind

transformations. My consistent career highlight is

watching my clients achieve their goals, grow in

confidence and become the best version of them.

My future goal is to go global with my business helping as

many people as I can to level up and become the person

they want to be and live the lifestyle they want to live.

WHY JOIN?


Are you tired of feeling lost

in the gym?


Are you sick of stop/start

dieting over and over again

and looking the exact

same?

Do you want to feel more

energized, increase your

confidence and lose that

unwanted weight?

I have experienced this time and time again with my clients, trust me you are NOT ALONE - with my guidance and accountability, you can successfully lose fat, build muscle and finally feel confident in your own body.

I truly understand there are so many online programs promising “guaranteed” results with crash diets and supplements, but these are unsustainable and provide you with little satisfaction.


Everyone’s needs are different. Becoming a balanced lifestyle member is so much more than a workout and nutrition plan, your whole journey is PERSONALISED!! It’s about educating, encouraging and empowering you to achieve anything you set your mind to.

Your plan is created purposely for you to succeed and achieve the results you want, covering every angle from training split, training methods, diet type, routine/lifestyle, allergies, portion control, water intake, calorie/recipe breakdown and much more.


If you feel ready to start YOUR journey and give everyone the best version of YOU - the time is NOW.

WHY JOIN?


Are you tired of feeling lost

in the gym?


Are you sick of stop/start

dieting over and over again

and looking the exact

same?

Do you want to feel more

energized, increase your

confidence and lose that

unwanted weight?

I have experienced this time and time again with my clients, trust me you are NOT ALONE - with my guidance and accountability, you can successfully lose fat, build muscle and finally feel confident in your own body.

I truly understand there are so many online programs promising “guaranteed” results with crash diets and supplements, but these are unsustainable and provide you with little satisfaction.


Everyone’s needs are different. Becoming a balanced lifestyle member is so much more than a workout and nutrition plan, your whole journey is PERSONALISED!! It’s about educating, encouraging and empowering you to achieve anything you set your mind to.

Your plan is created purposely for you to succeed and achieve the results you want, covering every angle from training split, training methods, diet type, routine/lifestyle, allergies, portion control, water intake, calorie/recipe breakdown and much more.


If you feel ready to start YOUR journey and give everyone the best version of YOU - the time is NOW.

Testimonials

I signed up with SportFN, and first met Sam, a littleover a year ago; I feel I have come-on leaps and bounds since then. Venturing into resistance and strength training was very new to me, plus my motivation to engage in any regular workouts had definitely got up and gone! Throughout our training time together Sam has always been consistently patient and encouraging, whilst remaining reliable and professional, remaining in regular unpaid contact throughout the lockdown periods when we weren’t able to train in person. I don’t feel I would have achieved as much as I have on my own Thanks Sam!

Dawn Anderson

I've been trained by Sam, a dedicated and passionate personal trainer who motivated me to reach my goals with ease.

Alex Ribeiro

Highly recommend Sam Blake as a PT of SportFN. He is intimate, non-intimidating and extremely knowledgeable. Huge recommendation for anyone wanting to get their bodies moving or wanting to go to the next level with their nutrition and fitness.

Steph Grainger


ARE YOU READY?

ALWAYS MAKING A POSITIVE IMPACT

Getting in shape shouldn’t be a punishment.

It’s an amazing and empowering lifestyle decision that anyone can make.

All you need to do is BELIEVE in you!

GET IN TOUCH

CONTACT US

Email samblake.sfn@gmail.com

Call 07533 008959